Can I use Smart Coach without Garmin?

Yes, you can generate and follow workouts directly in the app. Garmin sync is optional but unlocks automated delivery.

How flexible are the workouts?

You can specify duration, intensity, equipment, or goals in plain text. Smart Coach translates it into a structured session.

Data stays within Adapt2Life, encrypted and only used to tailor your experience. No resale or third-party sharing.

Your AI coach

Personalized sessions generated in real time from your form, goals, and daily constraints.

Your AI coach

Adapt2Life Smart Coach blends your recovery, schedule, and goals to deliver workouts that respect real life.

Describe the session you need; Smart Coach converts it into a structured plan in seconds.

Each workout is formatted for Garmin Connect and synced straight to your compatible watch.