Everything about Adapt2Life

Adapt2Life is an AI coach that generates tailored sessions from your feeling, constraints, and Garmin data so your training matches real life.

Describe how you feel, your goals, and available gear. The AI blends that with your history to craft a coherent session (warm-up, main block, cooldown).

Yes. Once generated, Adapt2Life converts the session into Garmin’s expected format and pushes it to your Garmin Connect calendar.

We currently support cycling, running, swimming, triathlon, and general strength. More disciplines are progressively added.

Usually just a few seconds. Reasoning models used for Garmin Connect conversions can take up to two minutes for complex requests.

Yes. The AI accounts for your level, available volume, and writes clear cues even if you are just starting.

Not at all. Mention that you train by feel or heart rate; the AI adapts targets and indicators accordingly.

Absolutely. Relaunch the generator as many times as needed or tweak your brief to be more specific.

We only use it to personalize sessions (load, recent history). Data is stored securely and you can revoke access anytime.

Yes. You can generate plans based solely on your feeling. Garmin data simply adds extra context.

No. Plans are monthly, cancellable whenever you want, and every subscription starts with its full quota on the billing date.

Generation and conversion quotas automatically reset on the first of every month, regardless of your active plan.

Create your account, optionally connect Garmin, and generate several workouts for free before picking a subscription.

We provide a day-by-day generator, but you can save workouts and organize them in Garmin. A multi-week planner is in development.

The AI suggests lighter days or active recovery sessions whenever your metrics show fatigue.

Add any restriction to your brief (e.g., no jumps, no standing climbs). The AI adapts accordingly, but it’s not a medical opinion.

Every workout passes internal checks to comply with Garmin rules, then gets cleaned automatically (targets, durations, segments) before sending.

Yes. Export the text version, retrieve the Garmin format, or simply share the generated Garmin Connect link.

You’re notified immediately and your quota is restored automatically (missing data, Garmin downtime, etc.). You can regenerate or send the plan later.

No. Generations rely on our servers and partner APIs, so you need an Internet connection to create or send workouts.

Use the contact form, email support@adapt2life.app, or join the Discord community to chat directly with the team.